by Angie Ceroli | Jan 29, 2020 | Uncategorized
One drop of Eseential Oil is about 45mg, so 3 drops = ~150mg, this is the standard dosage of EOs.- per Dr. Hill, doTERRA CMO. Copiaba works in the cannabanoid system binding directly to the immune and endocrine system receptor sites for consistent but diverse...
by Angie Ceroli | Oct 25, 2019 | Uncategorized
Tackling inflammation in November-NATURALLY- Join us in area workshops! Learn how Turmeric, ginger, frankincense and other herbs&spices have anti-inflammatory properties. EXPERIENCE– SHARE– Now available, dual-capsules of turmeric essential oil and...
by Angie Ceroli | Oct 15, 2019 | Body systems support
I’VE BEEN ASKED OFTEN ABOUT OPTIONS FOR REGULATING BLOOD FLOW — Usually I recommend lemon and cypress, many of our herbs/spices, which have lots of data for supporting the heart and blood flow. HOWEVER- Read this about YlangYlang from Dr. Eric Z: ‘In...
by Angie Ceroli | Jun 30, 2019 | Healthy Choices
Frozen yogurt that supports healthy hair from Dr. Hal Weitzbuch, MD, Dermatologist Did you know that added sugar can cause your body to produce an excess amount of DHT, a hormone that causes hair loss? For those hot summer days, instead of consuming high-sugar ice...
by Angie Ceroli | Jun 3, 2019 | Uncategorized
From Nutrition Watchdog: Granny smith is the best due to fiber and polyphenol content which protect against many disease and have been documented to help to prevent heart disease, protect your brain health, and lower blood pressure. The non-digestible fiber part of...
by Angie Ceroli | Feb 8, 2019 | Healthy Choices
Digestive Support – Tips to Thrive & Not just Survive: We’re all uniquely made so this is not a one-size fits all. See what your body is drawn to and start there: Digestive/Gut Support- Try to get more of these in your foods or as supplements: ginger-...
by Angie Ceroli | Oct 2, 2018 | Healthy Choices
From a recent AARP article: There are a lot of supplements out there that don’t work,” cautions Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center in McLean, Va. One of these supplements is one you’ve no doubt heard of — ginkgo biloba....
by Angie Ceroli | Oct 2, 2018 | Health Benefits of Green Tea
There are 3 deliciously hydrating green teas available in all three Raleigh Fleet Feet stores- N Raleigh, Wade Ave & Morrisville- so try them all! Just add to 16.9-24oz water to refresh before/during/after a run or workout! Look for the gravity box to make your...
by Angie Ceroli | Jul 14, 2018 | Healthy Choices
With this heat– definitely a great time for watermelon!! Lycopene can help reduce risk of heart disease, cancer (what kinds??), muscle soreness &? Did you know that one must consume a ‘little’ fat to absorb Vitamin A? same for potassium &...
by Angie Ceroli | May 5, 2018 | Uncategorized
Lots of awareness being built for many types of cancer! Did you know that simple citrus essential oils like lemon and orange (wild) have very strong anti-cancer properties due to their content of d-limonene that has been documented for it’s potential ability to...
