Frozen Treat for Healthy Hair !?

by | Jun 30, 2019 | Healthy Choices

Frozen yogurt that supports healthy hair from Dr. Hal Weitzbuch, MD, Dermatologist Did you know that added sugar can cause your body to produce an excess amount of DHT, a hormone that causes hair loss? For those hot summer days, instead of consuming high-sugar ice...

Nutritional Value of Apples

by | Jun 3, 2019 | Uncategorized

From Nutrition Watchdog: Granny smith is the best due to fiber and polyphenol content which protect against many disease and have been documented to help to prevent heart disease, protect your brain health, and lower blood pressure. The non-digestible fiber part of...

Digestive Support CAN be Simple!- Naturally

by | Feb 8, 2019 | Healthy Choices

Digestive Support – Tips to Thrive & Not just Survive: We’re all uniquely made so this is not a one-size fits all. See what your body is drawn to and start there: Digestive/Gut Support- Try to get more of these in your foods or as supplements: ginger-...

Brain-Boosting Supplements

by | Oct 2, 2018 | Healthy Choices

From a recent AARP article: There are a lot of supplements out there that don’t work,” cautions Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center in McLean, Va. One of these supplements is one you’ve no doubt heard of — ginkgo biloba....
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