by Angie Ceroli | Feb 8, 2019 | Healthy Choices
Digestive Support – Tips to Thrive & Not just Survive: We’re all uniquely made so this is not a one-size fits all. See what your body is drawn to and start there: Digestive/Gut Support- Try to get more of these in your foods or as supplements: ginger-...
by Angie Ceroli | Oct 2, 2018 | Healthy Choices
From a recent AARP article: There are a lot of supplements out there that don’t work,” cautions Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center in McLean, Va. One of these supplements is one you’ve no doubt heard of — ginkgo biloba....
by Angie Ceroli | Oct 2, 2018 | Health Benefits of Green Tea
There are 3 deliciously hydrating green teas available in all three Raleigh Fleet Feet stores- N Raleigh, Wade Ave & Morrisville- so try them all! Just add to 16.9-24oz water to refresh before/during/after a run or workout! Look for the gravity box to make your...
by Angie Ceroli | Jul 14, 2018 | Healthy Choices
With this heat– definitely a great time for watermelon!! Lycopene can help reduce risk of heart disease, cancer (what kinds??), muscle soreness &? Did you know that one must consume a ‘little’ fat to absorb Vitamin A? same for potassium &...
by Angie Ceroli | May 5, 2018 | Uncategorized
Lots of awareness being built for many types of cancer! Did you know that simple citrus essential oils like lemon and orange (wild) have very strong anti-cancer properties due to their content of d-limonene that has been documented for it’s potential ability to...
