Want a good reference for everyday healthy living?? Get The Apple Cider Vinegar Miracle Book-This book is amazingly packed with practical uses of apple cider vinegar with ‘Mother’ (ACVM) from years of documentation on the health benefits. Mother is a natural cellulose produced by the vinegar bacteria and is found in unpasteurized organic ACV.
Look for the cloudy-looking apple cider vinegar because it’s packed with compounds that make the body more alkaline. Even though it’s tart, apple cider vinegar primes your body to become more alkaline during digestion. When the body’s more alkaline:
• increased metabolizing energy occurs, which boosts mind and body
• antioxidants in your blood increase
• a more sound rem-sleep is achieved so you awake feeling more rested
Sickness and disease thrive in acidic environments, so we need tools to help adjust the pH in our bodies to be more alkaline. The malic acid in ACVM is a detoxifier and protects the vinegar from viruses, bacteria and fungus, helping to eliminate toxins that accumulate in our bodies, so our kidneys, bladder and liver function better. It contains potent antibacterial, antifungal and antiviral properties
ACVM is a great source for the electrolyte potassium which is essential for healthy metabolism. It’s a building block for protein and helps break down carbohydrates and supports heart function. 
Because of our lifestyle of fast-foods/processed foods which contain more sodium than potassium, which can lead to high blood pressure, many people are deficient in potassium. Potassium deficiency, know as hypokalemia, is accompanied by many warning signs like low energy, muscle cramps, dizziness/mental fatigue, weakness, morning headaches, anxiety, cold hands & feet and dull or faded hair.
If you’re experiencing some of these symptoms, try adding these potassium containing foods-listed from highest content to lowest: sweet potatoes, butternut squash, figs, cantaloupe, lentils, avocado, coconut, bananas, spinach, apples, blackberries, strawberries and almonds.
Daily- Add about a teaspoon of ACVM to a couple ounces of coconut oil or coconut milk and/or green tea and POM to make it less tart and abrasive. ACVM also helps with hormonal balance so one may see hotflashes/sweats decrease with consistent use and less intake of the common hotflash triggers of alcohol, caffeine and chocolate.
The Apple Cider Vinegar Miracle Book- 81 Ways to Naturally Cleanse your Body & Environment addresses many health issues and practical uses around the home and garden with lots of invaluable recipes!! A must-add for your library!